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Food & Fitness

Starting your child on an exercise program

An exercise program for your children is so important because of the large amount of health problems associated with those ...
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/ Food & Fitness

Mindful Eating, ADHD and Nutrition

The words attention deficit are so strongly associated with attention deficit/hyperactivity disorder (ADHD), many people overlook other far-reaching consequences of ...
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Striking a Balance between the Delicious and the Nutritious

Embraced in a lifestyle that is beaming with options, we all get to frequent malls and supermarkets with aisles full ...
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